If a player can’t dribble the ball, mexico jersey he’ll have a difficult time moving it up the court. With both hands on the basketball, your player should have their shooting hand (dominant hand) behind the ball and their balance hand on the side of the ball. Simply tell your players to push the ball toward the hoop using their shooting hand. Both elbows are bent, but the elbow on the shooting arm should be directly under the ball forming a 90 degree angle. Simply having your players use this form and move side to side can be a good way to teach them the basic mechanics of playing defense.